Let’s face it people, life is tough, and trying to remain calm and grounded feels virtually impossible among the day-to-day craziness we call “life”. In fact, life can get so out-of-control that at times you may not even feel human. You don’t know what you feel, but it’s definitely not human.
If you’re someone like me and the rest of the world, who needs a little assistance reclaiming your calm, here are three of the fastest ways to destress and feel human again. That said, here’s the deal: you need to commit to the process for a month. And the process includes all three steps. If you make the commitment, I personally guarantee you’ll feel better–more grounded, calm and back in the driver’s seat of your life.
Here are 3 Fast Ways to “Destress” and Feel Human Again:
1. Morning Pages:
Each morning, before you do anything, write three pages of constant-stream-of-thought. The concept behind morning pages is that we subconsciously house damaging thoughts that we carry with us everyday. These thoughts block us from attaining our goals, feeling good, and being our best selves. When we write our thoughts immediately in the morning we allow ourselves to literally dump any and all negativity into the trash where it belongs–allowing us to be free and clear from the potential blocks preventing us from attaining our goals.
Important Note: Do not read your morning pages—at all. Many people choose to burn their pages at the end of 30-days, or simply toss them in the trash as a form of release. You may choose what to do with your morning pages,, but what’s important is that you do not read them during this experience. Think about it…. would you dig through the trash to eat something you threw out days ago? Why would you want to put those thoughts back into your head?
2. Creativity Outing:
Your mind, body and soul is in need of a weekly dose of solitude and reward. The world is filled with noise that cloud our thoughts with fear and judgment; preventing us from remaining grounded, confident and clear about who we are and where we’re going. During the creativity outing you are literally cleansing yourself from negative outside influences. Humans are meant to create. When we create, we feel free. I don’t care if you go to a pond and line-up sticks, or decide to be a painter–what you do during the outing is your choice. That said, there are 4 rules:
- You must be alone (no friends, no dates)
- You must choose to do something creative outside your “normal” existence
- You must be on your outing for a minimum of 2-hours
- No technology
3. Gratitude Reflection:
The fastest way to get the results you want is by showing gratitude. It’s proven: what you put into the world is exactly what you will get back. Einstein himself, intentionally said thank you 90-times a day because he knew the Universe would reward him in beautiful ways for simply choosing to be grateful for the things already in his life. Every day, you are asked to write down 10 things you are grateful for. It’s amazing. When you actually stop long enough to be grateful for the life you have, your mind is able to find its calm and relax.
Gina Soleil, is a speaker and acclaimed author of Fuel Your Business: How to energize people, ignite action and drive profit. She blogs and speaks about how to create a business where people are energized, feel good and are happy. Visit Gina Soleil and follow her on Twitter.