7 Ways to De-Stress Using Nature


This time of year always reminds me of the power of nature. As the leaves change color and the air turns crisp it’s hard not to notice the magic of Mother Earth. Just stepping outside and taking a deep breath can cure fatigue, center focus, inspire new ideas, improve depression and provide a lighter perspective on life.

In our 24/7 connected world we can all benefit from a dose of nature. Most people today suffer from some level of exhaustion. Responding to family needs, running to and from various appointments, and trying to keep up with social obligations, fitness aspirations, job responsibilities and relationships can create an over abundance of stress and anxiety. If you’re not keeping your well-being in check everything from ulcers, headaches, insomnia and sickness can lead to even greater fatigue. So what’s the solution? How can you remain in a constant state of well-being; able to enjoy life to its fullest? Rather than looking for the next pill the pop, try using the elements of nature to reclaim your calm.

Here are 7 ways you can use nature to de-stress and find your happy place:

  1. Air
    Step outside and simply breathe; feeling the breeze on your face and fresh air in your lungs. Take a deep breath that fills your belly full of life-giving oxygen. The greatest detox we can give our body is a strong exhale from our gut. It’s in our exhale that our body rids itself of toxins (both energetically and physically). Most people breathe in short shallow breaths that cause stress levels to multiply. Deepen your breath with the air of nature and automatically notice yourself feeling on top of the world.
  2. Wood
    You are made of energetic matter. Just like a light socket that needs to be grounded with copper to function, you too need to be grounded to function. Wood grounds. When you’re feeling stressed and overwhelmed grab a piece of your favorite drift wood, pine cone, or oak branch to calm yourself down. When you’re holding the piece of wood, imagine roots from your feet growing deep into the ground like you yourself are the tree that piece of wood was from. Taking one minute to do this grounding exercise every morning and evening will turn your stress and anxiety into relaxation quickly.
  3. Water
    Have you ever needed to jump into a bath or take a shower to wash the day away? Most of us have had days when we’ve needed to take a shower at least twice. Water is a natural purifier both energetically and physically. Water helps you feel light, allows ideas to come to you easily and brings your mind to ease. The next time you’re in the shower consciously imagine any unhealthy energy being washed from your body (going right down the drain), and imagine the water replenishing you with healthy light-filled energy that helps you relax and take life in stride.
  4. Dirt
    If you haven’t already, make friends with the earth substance that makes all life possible. Dirt is life giving and rich with energy. Simply dig your feet and hands into the soil to receive the health benefits. Dirt naturally helps us ground, reduces stress and detoxifies our body. With winter months coming, fill your home with plants and simply place your hands on the potted soil while saying thank you to your favorite green companion for purifying the air you breathe.
  5. Fire
    It’s hard not to fall into a meditative trance while staring at an open flame. This time of year is ideal for bonfires, wood-burning or gas fireplaces and candles. Challenge yourself. Set your phone alarm for 5-minutes, and while looking at the flame repeatedly breathe in for 4 and out for 7.  I guarantee at the end of the 5-minutes you’ll feel whole and centered.
  6. Sun:
    Next to dirt, the sun is the  greatest provider of life. Just stepping outside feeling the sun on your face is enough to turn a gloomy disposition into an optimistic view of life. The sun is food not only to trees and plants, it’s food for you! The action is easy… If the sun is shinning leave your computer, phone or tablet and take a walk. Soaking in the sun’s rays will put you in your happy place in no time.
  7. Stones
    You are made of energetic matter, and so are the stones of the earth. Your energy vibrates at a certain frequency. Sometimes you vibrate at a high frequency and sometimes your frequency is low–your mood and health follow suite. When you hold something of a different frequency in your hand your frequency changes. Stone, rocks, crystals of all kinds give you the opportunity to alter your energy. If you’re feeling strung out and all over the place hold an agate, rose quarts or that rock you found on your hike — they each provide soothing energy that will help bring you down a notch. There’s no “right stone”, go explore and play. If you see a stone that speaks to you pick it up and allow it to help you feel clam and relaxed throughout your day.

Author, speaker & coach, Gina Soleil is acclaimed author of Fuel Your Business: How to energize people, ignite action and drive profit. She blogs and speaks about how to create a business where people are energized, feel good and are happy. Visit Gina Soleil and follow her on Twitter.

Leave a Reply