I’m sure there some skeptics who will read this and probably not agree with me. However that’s great because these are the people that holds us back from reaching our goals. Otherwise referred to as the naysayers. There is so much we can benefit from having a positive attitude, not to mention the profound effects it has on our quality of life. Some peoples attitude towards life is also a reflection about their attitudes towards themselves. There has even been scientific studies done proving that the benefit of have an optimistic or positive attitude contributes to many health challenges. Like cancer and health problems creating personal joy on a day to day basis means we live happier and healthier.
When you think about gratitude it gives you a powerful influence on your outlook. No matter how bad things get focus on the small blessings. This helps you shift your thought process and focus in a positive direction. You will begin too worry less about anything you currently don’t have or want.
Choosing happiness and being happy is not about circumstances or any other uncontrollable forces. It’s about making a decision. Then making up your mind to be happy about the decision you have made, plus not dwelling on it.
Take a look at your view on problems. Instead of looking at them as problems view them as challenges. The definition of the word problem means:( something that is difficult to deal with: something that is a source of trouble, worry. difficulty in understanding something: a feeling of not liking or wanting to do something). If when you hear the word problem and your view is like this your energy is already drained before you make any attempt to repair what has happen. By substituting the word challenge here is what you hear:(a call or summons to engage in any contest, as of skill and strength.) Seeing an experience as a challenge will focus your attention on a positive outcome with very little effort.
As we go through life with many challenges and being pulled in many different directions we forget to stop and smell the roses as they say. We are always rushing to get to some place where we still have to get in line and wait again. We have to remember to embrace the journey we have taken to get where we are at today and reflect on life’s simple pleasures. Focusing on simple pleasures allows us to have a sense of balance in our life.
Surround yourself with optimistic people and their influence will feed your sense of optimism. The positive attitudes of people around you can be very powerful force for you and them. Try to list the things you are truly grateful for daily before going to bed each night. Then last but not least, minimize your exposure to negative influences around you. This could be friends family or even coworkers or simply stop watching, reading or listening to the news. You will find it to be much easier to be optimistic and focus on the positive things in you life. Here is one of my favorite quotes: “Yesterday is not ours to recover, but tomorrow is ours to win or lose” Lyndon B. Johnson